Splitting Up Clean And Jerks


Splitting Up Clean And Jerks

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WOD for Wednesday 051210 – Click Here For Today’s Schedule 
Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep.
3 Rounds For Time:
12 Hang Power Cleans (135/96)
Row 500m
12 Jerks (135/95)

Post Loads and Time to Comments      
Today’s strength segment is designed to allow you to perform 12 properly executed Cleans.  All reps should start on the floor and be recived in a full front squat.  Rest just enough between reps to be able to execute the next one without failing.  If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement.  When in doubt, live to lift again another day.  

For the metcon, consider using a load of 40% 1RM for the Cleans and Jerks in order to ensure proper movement execution and to maximize power output and intensity.  

What Benchmark WOD would you like to tackle next?  Post answer to comments

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