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Out Of Town Drop InFree Discovery Call

Day

July 7, 2010

Run, Joey, Run

July 7, 2010, , , 0
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Thursday 070810 — – Click Here For Today’s Schedule  Front Squat Warmup:  Perform 5 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:  4 sets of 3 Reps @ 80% 1RM, 1 set of Max Reps @80% 1RM...
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