New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule  “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments           This is a Strength & Conditioning Benchmark WOD.  Scale Overhead Squats to ensure proper movement execution.    ENDURANCE WOD tonight at 6pm! Run or Row 6 Rounds...Read More