Fight Gone Bad 5 — September 25th!  Join our team! WOD for Sunday 080110 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: KB Swings (52/35) Box Jumps (24/20) — no steps Post Snatch Loads and Metcon Time to Comments...Read More