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Day

August 8, 2010

Walk The Plank

August 8, 2010, , , , 0
Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Monday 080910 — – Click Here For Today’s Schedule  Snatch Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– AMRAP in 12 Minutes: 30 Overhead Walking...
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