NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule  Front Squats Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @80% 1RM –Rest– 4 Rounds For...Read More