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November 8, 2010

These Boots Are Made For Walkin’

November 8, 2010, , 0
Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Tuesday 110910 — – Click Here For Today’s Schedule  Skill: Muscle Ups Take 20-30 minutes and work on improving your Muscle Up skills –Rest– “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon...
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