Carolina Fitness Challenge coming December 11th!
Volunteers Needed! Email Dave if you’d like to be a volunteer
WOD for Tuesday 110910 — – Click Here For Today’s Schedule
Take 20-30 minutes and work on improving your Muscle Up skills
5 Rounds For Time:
15 Overhead Squats (95/65)
Post Metcon Time to Comments
This is a Strength & Conditioning Benchmark WOD. Scale the OHS load to ensure proper movement execution.
Upcoming Bootcamps – Started YESTERDAY!
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Strength & Conditioning “Nancy”!