Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 — – Click Here For Today’s Schedule  Clean 12×1 –Rest– 21-15-9 For Time: Power Clean (135/95) KTE Post Clean Loads and Metcon Time to Comments For the strength segment, you will do 12 Cleans.  Progressively add...Read More