Carolina Fitness Challenge coming December 11th!
Volunteers Needed! Email Dave if you’d like to be a volunteer
WOD for Wednesday 111010 — – Click Here For Today’s Schedule
21-15-9 For Time:
Power Clean (135/95)
Post Clean Loads and Metcon Time to Comments
For the strength segment, you will do 12 Cleans. Progressively add weight up to a comfortable “working” weight. You should not really miss anymore than 3-4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Cleans should be received in a full front squat.
For the Metcon, consider using a Clean load of 60% 1RM to maximize power output and intensity.
Upcoming Foundations Course– FINAL CLASS OF 2010!
Starting Thursday, December 2nd (Tues/Thurs 7pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Knees To Elbows How-To and How-Not-To!