Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Thursday 120210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 21-15-9 For Time: DB Thrusters (40/25) Burpees Post Snatch Loads and Metcon Time to Comments...Read More