Carolina Fitness Challenge is Saturday! WOD for Thursday 120910 — – Click Here For Today’s Schedule  Ring Pushups 5 sets for max reps –Rest– 21-18-15-12-9 For Time: Power Clean (135/95) Wall Ball (20/12) Knees To Elbows Post Pushup Reps and Metcon Time to Comments For the strength segment, you will do 5 sets of max reps pushups on...Read More