WOD for 120910

Carolina Fitness Challenge is Saturday!

WOD for Thursday 120910 — – Click Here For Today’s Schedule 
Ring Pushups
5 sets for max reps
–Rest–
21-18-15-12-9 For Time:
Power Clean (135/95)
Wall Ball (20/12)
Knees To Elbows

Post Pushup Reps and Metcon Time to Comments
For the strength segment, you will do 5 sets of max reps pushups on the rings.  Scale as necessary by going to your knees or using a band. 

ENDURANCE WOD tonight at 6pm!
Run: 25min Hill Climb, 4-8% ave Grade.
Row: 20min, Damper between 5-8, Hold WATTS @ 50-120 above bodyweight.

Upcoming Events
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Intra-Gym Challenge – January 2011
Durham Indoor Rowing Trials — Sat, February 26th