GREAT WORK to everyone who competed in the Carolina Fitness Challenge yesterday!  BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Sunday 121210 — – Click Here For Today’s Schedule  Hopper Deck WOD Post Time to Comments Upcoming Events Strength & Conditioning Rowing Foundations Certification – Saturday, January 15 Intra-Gym Challenge – January 2011 Durham Indoor Rowing Trials —...Read More