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December 12, 2010

Try It Yourself

December 12, 2010, , , , , 0
GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend!  BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — – Click Here For Today’s Schedule  Overhead Squat 5 sets of 3 reps –Rest– For Time: Row 1250m Then, in 3 minutes, as many reps as possible: Men:  Muscle Ups Women: ...
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