FIFTH APE SEMINAR – FEBRUARY 5th!  Be there to find your “inner ape”! WOD for Wednesday 011211  — Click Here For Today’s Schedule  Handstand Pushups 15-20 Strict Reps –Rest– 3 Rounds For Time: Run 400m  30 Thrusters (75/45) 50 Abmat Situps Post Handstand Scaling and Metcon Time to Comments For the strength segment, perform 15-20 strict Handstand...Read More