FIFTH APE SEMINAR – FEBRUARY 5th!
Be there to find your “inner ape”!
WOD for Wednesday 011211 — Click Here For Today’s Schedule
15-20 Strict Reps
3 Rounds For Time:
30 Thrusters (75/45)
50 Abmat Situps
Post Handstand Scaling and Metcon Time to Comments
For the strength segment, perform 15-20 strict Handstand Pushups. Take your time. Rep 20 should look as solid as Rep 1 AND have the same ROM.
For the Metcon, use an Abmat for Situps unless approved by a Coach to use the GHD. 150 GHD Situps may not be the best idea for some.
Beginning this week, we will offer a 7:15am WOD each morning, Monday through Friday!
Upcoming Foundations Courses
Starting January 25th – (Tues/Thurs @7pm)
Starting February 15th – (Tues/Thurs @7pm)
Starting March 8th – (Tues/Thurs @7pm)
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Fifth Ape Parkour Seminar – Saturday, February 5
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th
50 Unbroken Handstand Pushups