Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Tuesday 011811  – Click Here For Today’s Schedule  Press 5 reps @55% 5 reps @65% 5 reps @70% 5 reps @80% Max reps @85% –Rest– On the minute for 10 minutes...Read More