Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! WOD for Friday 012811  – Click Here For Today’s Schedule  Supermans To Hollow Rocks 50 Strict Reps How to here More on Hollow Rocks here –Rest– 5 Rounds For Time: 20 Double Unders 25 Abmat Situps 30 KB Swings (52/35) Post Metcon Time to Comments For...Read More