Durham Indoor Rowing Trials – February 27th!  You KNOW you wanna do it! WOD for Wednesday 020211  – Click Here For Today’s Schedule  L-Sits Take 20 minutes to work on L-Sits and L-Sit progressions L-Sit progressions video here –Rest– “Death By Power Clean” Perform 1 Power Clean the first minute, 2 the second, 3 the third,...Read More