Durham Indoor Rowing Trials – February 27th!
You KNOW you wanna do it!
WOD for Wednesday 020211 – Click Here For Today’s Schedule
Take 20 minutes to work on L-Sits and L-Sit progressions
L-Sit progressions video here
“Death By Power Clean”
Perform 1 Power Clean the first minute, 2 the second, 3 the third, etc until you can’t complete a round. If you do not make it to the 15th minute, continue to perform 5 reps per round until the last person has finished.
Post Metcon Rounds to Comments
For the skill segment, take 20 minutes to practice your L-Sits and work on progressions.
For the Metcon, use 65% 1RM. Do not curl the bar!
Upcoming Foundations Courses
Starting February 15th – (Tues/Thurs @7pm) – Only 4 spots left!
Starting March 8th – (Tues/Thurs @7pm)
Starting March 29th – (Tues/Thurs @7pm)
Starting April 19th – (Tues/Thurs @7pm)
Fifth Ape Parkour Seminar – Saturday, February 5
Couples Throwdown– Saturday, February 12
Triad Barbell Open — Sat, February 26th, at CF Downtown Winston
Durham Indoor Rowing Trials — Sun, February 27th
Want to see what the Fifth Ape Seminar on February 5th is all about? Check this out!