February 2, 2011 – Courage Fitness Durham

Day

February 2, 2011

Big Jumpin’

February 2, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbench press, box jumps, kettlebell snatch0

Want to see what the Fifth Ape Seminar on February 5th is all about? Check this out! [youtube]http://www.youtube.com/user/JCPistell#p/u/4/vS0XjECuuks[/youtube] WOD for Thursday 020311 – Click Here For Today’s Schedule Bench Press Determine 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM...