Thanks to everyone who came out to support and compete in the Couples Throwdown!  Congratulations to Mats and Kerri for taking home the crown! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 021311  – Click Here For Today’s Schedule  Parallette Shoot Throughs 50 Strict Reps Shoot Through Demo- here –Rest– For Time: 21 Deadlift...Read More