deadlifts – Courage Fitness Durham

Every Cowboy Sings His Sad Song

November 14, 2015SiteplicityDaily Workouts, Partner Workoutsdeadlifts, handstand pushups, thrusters, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 10 Rounds Total – 5 Rounds Each 10 Handstand Pushups 10 Deadlifts (205/145) 10...

Where The Grass Is Green

October 18, 2015SiteplicityDaily Workouts, Olympic Workoutsburpees, clean, clean pull, deadlifts, split jerk0

CFD is going to the NC State Fair THIS THURSDAY! Check it out! WOD Strength: 1 Clean Pull + 1 Clean + 1 Split Jerk 6 sets as heavy as possible with good technique Metcon: 3 Rounds 10 Deadlift (225/155) 15 Burpees Time cap of 15 minutes

It’s My New Thing

July 20, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlifts, double unders, snatch0

Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Double Unders Snatch balances Strength: Snatch 2-2-2-2 @ 80% 1RM Metcon: 3 Rounds 10 Deadlift (275/185) 50 Double Unders Bootcamp Workout: Partner Day

Handle School On a Day Like This

June 19, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsdeadlifts, hang power cleans, push jerks0

Bulls Game tonight! BBQ starts at 5:30! If you didn’t pick up your tickets, they’ll be at Will Call for you! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “DT” 5 rounds for time of: 155-lb. deadlifts, 12 reps 155-lb. hang power cleans, 9 reps 155-lb....

Get Together And Go Bowling

June 9, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlifts, handstand pushups, hang power snatch0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon: 7 Rounds 7 Handstand Pushups 7 Deadlifts (225/155) Time cap of 12 minutes

Head To Toe

February 6, 2015SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdeadlifts, handstand pushups0

Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength session from the past week. Metcon: “Diane” 21-15-9 Reps For Time: Deadlifts (225/155) Handstand Pushups

Zombie Apocalypse

October 30, 2014SiteplicityDaily Workouts, Partner Workouts, Team Workoutsbox jumps, burpees, deadlifts, double unders, pullups, tire flip, wall ball, wall walk0

I Am The Cooler

September 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsdeadlifts, pushups, situps0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here

Viva Las Vegas

June 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, kettlebell swing, muscle ups, pullups, ring dips, run0

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete. As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself. Click here for more info. Email Dave if you have...

Triangle Invitational Team Tryouts

October 4, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, deadlifts, pullups, row, snatch0

Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6 man (3 men/3 women) team for the Triangle Invitational being held at CF RTP on November 2nd. COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

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