Official Nutrition Guide Rollout TOMORROW 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Friday 021811  – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 5 reps –Rest– “Wittman” 7 Rounds For Time: 15 KB Swings (52/35)  15 Power Cleans (95/65) 15 Box Jumps (24/20) Post Pullup Loads and Metcon Time to Comments For...Read More