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Day

March 4, 2011

Underneath And Overhead

March 4, 2011, , , 0
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @ 65%, 75%, max reps @ 85% “working 1RM”  ...
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