Homies Dissin My Girl
modPaleo will be here this morning and again this evening to sample their tasty meals! Our 6 week strength programming cycle begins today. You can... Read More
Took My Whole Paycheck
WOD Skills: Kipping pullups and muscle ups Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 As heavy as possible Metcon: AMRAP in 10 minutes: 10 sumo deadlift... Read More
Negative Ghost Rider
Pullup Class this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon:... Read More
Fight Gone Bad
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Fight Gone Bad” Three rounds of: Wall-ball, 20... Read More
On The Rhythm And Rhyme
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Sumo... Read More
No Need For Speed
The Pullup Challenge is coming in less than two weeks! Did you register yet? Divisions for everyone and BBQ to follow! WOD Strength: Sumo Deadlift... Read More
Bringing This To The Entire Nation
Clean and Jerk Fundamentals Class tomorrow at 11am! WOD Strength: Sumo Deadlift warmup with increasing loads 5 x 60% 3 x 70% 2 x 80%... Read More
Miss You Much
Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp! WOD Strength: Back Squat 6-6-6 reps @ 75% 1RM If... Read More
Money For Nothing
Our new Olympic Weightlifting class begins tonight! WOD Strength: Sumo Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: With a partner, each partner alternates rowing each... Read More
Girl You Know Its True
We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more