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April 22, 2011

CF Open WOD #5

April 22, 2011, , 0
New Bootcamps Start May 2nd! WOD for Saturday 042311 – Click Here For Today’s Schedule CF Open WOD #6 AMRAP in 20 minutes: 5 Power Cleans (145/100) 10 Toes To Bar 15 Wall Ball (20/14) Post Rounds Completed to Comments This is CF Open WOD #5.  Check out the standards video here. MOBILITY WOD and...
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