CF Open WOD #5
New Bootcamps Start May 2nd!
WOD for Saturday 042311 – Click Here For Today’s Schedule
CF Open WOD #6
AMRAP in 20 minutes:
5 Power Cleans (145/100)
10 Toes To Bar
15 Wall Ball (20/14)
Post Rounds Completed to Comments
This is CF Open WOD #5. Check out the standards video here.
MOBILITY WOD and COMMUNITY WORKOUT today at 11am!
Upcoming Foundations Courses
Starting April 26th – (Tues/Thurs @7pm) — Only 3 spots left!
Starting May 31st – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning May 2nd!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Upcoming Events
Durham Bulls Baseball Game — Sat, May 7th
Fifth Ape Natural Movement and Parkour Seminar — Saturday, May 14th
Bull City Barbell Open — Sat, May 21st