New Bootcamps Start Monday! WOD for Friday 042911 – Click Here For Today’s Schedule Snatch 12×1 –Rest– 3 Rounds For Time: 30 Pushups 30 KB Swings (70/52) Row 30 Calories Post Snatch Loads and Metcon Time to  Comments For the strength segment, work up to a heavy Snatch (around 80% 1RM) and hit it for...Read More