New Bootcamps Start Monday!
WOD for Friday 042911 – Click Here For Today’s Schedule
3 Rounds For Time:
30 KB Swings (70/52)
Row 30 Calories
Post Snatch Loads and Metcon Time to Comments
For the strength segment, work up to a heavy Snatch (around 80% 1RM) and hit it for 12 reps. The weight should be heavy enough that you don’t necessarily make all of your lifts, but you shouldn’t miss more than 3 or 4.
This Metcon comes courtesy of CF New England. Scale KB load or movement accordingly.
OPEN GYM tonight from 7-8pm! Make up a missed WOD or work on your lifts!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Upcoming Bootcamps — Beginning MONDAY!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)
Snatch Drill from California Strength!