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May 13, 2011

Dissecting “Kelly”

May 13, 2011, , , 0
We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Saturday 051411 – Click Here For Today’s Schedule Handstand Holds 5 attempts for max time –Rest– In teams of two, complete as many rounds as possible in 30 minutes of: Run 400m 30...
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