We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!
WOD for Saturday 051411 – Click Here For Today’s Schedule
5 attempts for max time
In teams of two, complete as many rounds as possible in 30 minutes of:
30 Box Jumps (24/20)
30 Wall Ball (20/12)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
Post Handstand Hold Time and Metcon Rounds to Comments
For the strength segment, kickup to a handstand against the wall or freestanding and hold it as long as you can. Complete a total of 5 times.
MOBILITY WOD and COMMUNITY WORKOUT today at 11am!
Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Wall Balls – Good and Bad!
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.