NC Race For The Triangle — TEAM MELINDA! WOD for Tuesday 053111 – Click Here For Today’s Schedule Snatch 6×1 –Rest– 7 Rounds For Time: 35 Double Unders 1 Full Snatch (80% 1RM) Post Snatch Loads and Metcon Time and Total of Completed Snatches to  Comments For the strength segment, perform full Snatches adding weight...Read More