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June 10, 2011

Strength & Conditioning Regionals Team WOD #4

June 10, 2011, , , 0
Good luck to everyone on Team Melinda running in the NC Race For The Cure today! WOD for Saturday 061111 – Click Here For Today’s Schedule CF Regionals Team WOD #4 In teams of 4 people, For time: 250 Chest to Bar Pullups 250 KB Swings (52/35) 250 Double Unders 250 Overhead Squats (95/65) Post...
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