Strength & Conditioning Regionals Team WOD #4


Strength & Conditioning Regionals Team WOD #4

Good luck to everyone on Team Melinda running in the NC Race For The Cure today!

WOD for Saturday 061111Click Here For Today’s Schedule
CF Regionals Team WOD #4
In teams of 4 people, For time:
250 Chest to Bar Pullups
250 KB Swings (52/35)
250 Double Unders
250 Overhead Squats (95/65)

Post Teams and Metcon Time to  Comments
This is a Chipper.  All Pullups must be completed before the KB swings, all the swings before the Double Unders, and all the DU’s before the Overhead Squats. Only one athlete may be working at a time. The athletes may work in any order they choose. There is no minimum number of reps each athlete must complete.

ENDURANCE WOD this morning at 9am with Coach Paul!
Drills (many, many drills)
Tabata run @ 100% effort
Cool down & stretch


Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps Beginning June 27th!  SAVE 10% before June 17th!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Shoulder Health and Rehab Seminar — Sat, June 18th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.