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Day

June 13, 2011

Stop The Presses

June 13, 2011, , , , 0
Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061411 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Power Snatch (95/65) 7 Box Jumps (24/20) Post Press Loads and Metcon Time to  Comments For the strength segment, perform the Press in sets of...
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