WOD for 121916
Segment 1: Power Snatch (65%/2) x 3 Segment 2: Overhead Squat (65%/3) x 3 Segment 3: For time: 30 Box Jumps (24/20) 30 C2B Pull-ups... Read More
WOD for 110316
Segment 1: Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Segment 2:... Read More
WOD for 102716
Segment 1: 3 rounds for time : 10 knees-to-elbows 10 power snatches 10 knees-to-elbows 10 burpees Segment 2: Mobility
WOD for 102516
Segment 1: AMRAP 4: 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 Segment 2: AMRAP 4: 15-12-9: Power Snatch (95/65#) Burpees over Bar Segment 3: Mobility
WOD for 102116
Segment 1: AMRAP 18: 4 Bar Muscle Ups 8 Power Snatches (115/80) 16 Box Jumps (24/20)
WOD for 100716
Segment 1: Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean and Jerks 30 HSPU 40 Power Snatches 70 Double Unders 40 Overhead Squats 1st... Read More
WOD for 092116
Segment 1: AMRAP 15 minutes: 25 Power Snatches (95/65) 25 Pullups 25 Double Unders 25 Handstand Pushups Segment 2: EMOM 10 minutes Odd: 2 Pausing Overhead Squats (:10 at... Read More
WOD for 091016
Segment 1: 5 rounds of: Run 200m 1:30 rest Segment 2: 5 rounds NOT for time of: Max unbroken reps of Power Snatch, Bodyweight – all... Read More
WOD for 090616
Segment 1: Running Clock… at the 0:00 3 Rounds: 10 Power Snatch, 95/65 10 Bar Facing Burpees at the 10:00 2 Rounds 15 Power Snatch... Read More
WOD for 082716
Segment 1: 5 sets: 1 Squat Clean + 2 Front Squats, climbing weights Segment 2: 5 sets: 2 Front Squats + 1 Split Jerk Segment... Read More