Happy Independence Day! WOD for Monday 070411 – There is one WOD today at 10am! In teams of 2, alternating Rounds: “McGhee” AMRAP in 30 minutes: 5 Deadlifts (275/205) 13 Pushups 9 Box Jumps (24/20) Post Team Rounds Completed to Comments Partner one completes one round, partner two completes the next, and so on for...Read More