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Day

July 7, 2011

Up And Over

July 7, 2011, , , , 0
WOD for Friday 070811 – Click Here For Today’s Schedule Snatch Perform 15-18 full snatches focusing on good technique –Rest– As many rounds as possible in 10 minutes: 2 Deadlifts (60% 1RM) 10 Plyo Push Ups *Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the...
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