Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Friday 071511 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Jumping Chest to Bar Pullups DB Shoulder To Overhead (as heavy as possible) Post Clean Loads and Metcon Time to Comments For the strength segment, work up to the heaviest set...Read More