Day

August 16, 2011
New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Wednesday 081711 – Click Here For Today’s Schedule Max Height Box Jump –Rest– For Time: Run 800m w/med ball (20/12) 100 Box Jumps (20″) Run 800m w/med ball Post Max Box Jump Height and Metcon Time to Comments For the strength...
Read More