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Day

August 23, 2011

For Good Measure

August 23, 2011, , , , 0
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more   WOD for Wednesday 082411 – Click Here For Today’s Schedule Front Squat 2-2-2-2-2 –Rest– 21-15-9-6 Reps For Time: Chest to Bar Pullups Box Jumps (24/20) Post Front Squat Loads and Metcon Time to Comments For the strength segment, perform 5...
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