For Good Measure


For Good Measure

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more


WOD for Wednesday 082411Click Here For Today’s Schedule
Front Squat
21-15-9-6 Reps For Time:
Chest to Bar Pullups
Box Jumps (24/20)

Post Front Squat Loads and Metcon Time to Comments
For the strength segment, perform 5 sets of 2 rep Front Squats.  Take the bar from the rack and squat all reps below parallel.

Charles Staley on Front Squats

Join our Fight Gone Bad team and raise money for the Special Operations Warrior Foundation!