31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17!  You must register to workout on these days!  Learn more WOD for Monday 082911 – Click Here For Today’s Schedule Hang Clean 2-2-2-2-2 –Rest– 15-10-5 For Time: Manmakers (40/30)  Perform 50 Double Unders at the end of each round Post Clean Loads and...Read More