Got To Ask Yourself A Question
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: 2 Snatch Balance w/no feet + 2 Overhead Squat 6 sets... Read More
Shake You Down
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st... Read More
Make An Honest Man Of You
CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Saturday 060113 – Click... Read More
Make A Man Out Of You Yet
We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Tuesday 111511 – Click Here For Today’s Schedule Snatch Establish 1RM... Read More
Man Made Disaster
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Monday... Read More
Construction Chipper
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! You must be registered by Wednesday to attend! We’re giving you ONE MONTH... Read More
Make A Man Out Of You
Only 5 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session... Read More