Fight Gone Bad 6 is coming on 9/17!  Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Back Squats (165/105) 1-2-3-4-5-6-7-8-9-10 Burpees Post Hang Clean Loads and Metcon Time To Comments For the strength segment, perform 7-8 single rep Cleans from the Hang Position (position...Read More