Just Hangin’ Out

Fight Gone Bad 6 is coming on 9/17!  Learn more

WOD for Tuesday 090611 – Click Here For Today’s Schedule
Hang Clean
1-1-1-1-1-1-1
–Rest–
For Time:
10-9-8-7-6-5-4-3-2-1 Back Squats (165/105)
1-2-3-4-5-6-7-8-9-10 Burpees

Post Hang Clean Loads and Metcon Time To Comments
For the strength segment, perform 7-8 single rep Cleans from the Hang Position (position 1 or 2).  Receive the bar in a full front squat. 

For the conditioning workout, take the bar from the rack for the back squats.  Scale the load accordingly…approx 40% 1RM.

Sage Burgener demos the Hang Clean
[youtube]http://www.youtube.com/watch?v=Da1axAh815s[/youtube]

We will participating in Fight Gone Bad 6 on September 17th to benefit the Special Operations Warrior Foundation.  The gym will be closed that day except to those who have signed up to particpate!  Join our team here
[youtube]http://www.youtube.com/watch?v=XhlaqA4dqb0[/youtube]