Fight Gone Bad 6 is coming on 9/17!  Sign up here WOD for Thursday 090811 – Click Here For Today’s Schedule Overhead Squats 2-2-2-2-2 –Rest– Eight Rounds For Max Reps of: Push Press, 20 seconds (75/45) Rest 10 seconds Jumping alternating lunge, 20 seconds (video) Rest 10 seconds Post Overhead Squat Loads and Metcon RepsTo...Read More