WOD for 071016
Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: Teams of 2: 100 Burpees 100 Toes to... Read More
Be Late For The Door
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2 AMRAP 20: 40 Calorie Row,... Read More
Outdoor WOD and Oly Meet
We are hosting a Developmental Olympic Weightlifting Meet today from 9am-1pm! We WILL have WODs at 9 and 10am in the park behind the gym,... Read More
12 Days of Christmas
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
12 Days of Christmas
Click Here For Today’s Schedule [youtube]http://www.youtube.com/watch?v=7auyJp5oC18[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5,... Read More
12 Days of Strength & Conditioning 2012
WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday!... Read More
Shoulder That Weapon
CFD Field Day Next Saturday, 11am-2pm! More info and RSVP here! WOD for Saturday 060212 — Click Here For Today’s Schedule Muscle Ups 1-2 Reps... Read More
12 Days of Christmas
Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday... Read More
Tabata By Two
Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Thursday 090811 – Click Here For Today’s Schedule Overhead Squats 2-2-2-2-2 –Rest–... Read More